Learn how to build confidence through meditation.

This guided confidence meditation series is designed to cultivate self-esteem, confidence, and a nonjudgmental acceptance of yourself. Let go of self-judgment and that harsh inner critic by practicing self-compassion and extending gentle, caring, kind, and supportive thoughts towards your mind and body.

Media

Cast & Crew

Actors:

• Katia Loisel

Director: Katia Loisel

Producer: Katia Loisel

Additional Details

Label: DREAMSCAPE MEDIA

Genre: Health/Fitness

Language: English

Run Time: 79 mins

Region: 0

Release Date: 11/21/23

UPC: 810071447358