Meditation in the Yogic tradition, which you may know as Raja Yoga, follows an ancient tradition of structured teaching by way of steps to inner growth and freedom. Practice of these steps leads us to the inner peace and balance necessary for your ”Conversations with the Source” with Divinity itself, God… your ”Union” or Yoga… and to following your Bliss. Growing Your Lotus (CD380) is a compilation of Susan”s teaching practices to ease into the Yogic Meditation postures, and it”s designed to be practiced along with Steps on the Path to Inner Freedom in the Essential Yoga Meditation Series… to aid your path to inner freedom.

Track Listing

• Introduction
• Sitting With Your Bliss
• Observing The Breath
• Understanding Inner Ears
• Rising Above
• The Seet Place

Additional Details

Label: New World Music

Genre: New Age

Run Time: 40 mins

Release Date: 09/03/15

UPC: 767715038123