These exercises have been created with your back in mind.

Roberta Bergman, ACE Certified Fitness Instructor brings you the Back Shape Up Series DVD program with exercises to reduce stiffness, increase spinal flexibility and strength, improve posture, and relax your back. These gentle stretching, strengthening, and easy-to-follow exercises make for pain-free living.

Media

Cast & Crew

Actors:

• Roberta Bergman

Director: Roberta Bergman

Producer: Roberta Bergman

Additional Details

Label: DREAMSCAPE MEDIA

Genre: Health/Fitness

Language: English

Run Time: 60 mins

Region: 0

Release Date: 10/11/22

UPC: 810071441110